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On Tuesday, Enrico Forte taught us about the benefits of a Mediterranean diet. Today we're going to help make integrating that advice easy for you with a collection of our favorite healthful Mediterranean recipes.
Delicious Breakfasts:
- Berry Parfait (try it with plain yogurt and honey!)
- Banana Nut Oatmeal
- Blueberry Flax Pancakes (skip the syrup and top with more fruit instead)
Easy Lunches:
- Mediterranean Bean Soup
- Carrot Hummus
- Mediterranean Chef Salad
- Garden Wrap
- Mediterranean Chicken Salad
- Garden Tuna Pita
Healthful Dinners:
- Dill Baked Fish
- Mediterranean Risotto
- Easy Lentils and Rice
- Mediterranean Pizza
- Italian Tomato Polenta
- Mediterranean Fish Soup
Tasty Sides:
For great dessert ideas, check out our free e-book! It's filled with healthful desserts that feature fruit. Or check out some of the resources in our Nutrition Education Store!
Stephanie Ronco has been editing in a professional capacity for the past 10 years. In addition to her work as an editor, Ronco has also served as a ghostwriter and writing tutor. A voracious reader, Ronco loves watching language evolve and change. When she’s not delving into her latest project, Ronco can be found teaching acting classes, performing in community theater, or sailing with her husband.
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