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On Tuesday, Enrico Forte taught us about the benefits of a Mediterranean diet. Today we're going to help make integrating that advice easy for you with a collection of our favorite healthful Mediterranean recipes.
Delicious Breakfasts:
- Berry Parfait (try it with plain yogurt and honey!)
- Banana Nut Oatmeal
- Blueberry Flax Pancakes (skip the syrup and top with more fruit instead)
Easy Lunches:
- Mediterranean Bean Soup
- Carrot Hummus
- Mediterranean Chef Salad
- Garden Wrap
- Mediterranean Chicken Salad
- Garden Tuna Pita
Healthful Dinners:
- Dill Baked Fish
- Mediterranean Risotto
- Easy Lentils and Rice
- Mediterranean Pizza
- Italian Tomato Polenta
- Mediterranean Fish Soup
Tasty Sides:
For great dessert ideas, check out our free e-book! It's filled with healthful desserts that feature fruit. Or check out some of the resources in our Nutrition Education Store!
Stephanie Ronco has been editing for Food and Health Communications since 2011. She graduated from Colorado College magna cum laude with distinction in Comparative Literature. She was elected a member of Phi Beta Kappa in 2008.
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