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On Tuesday, Enrico Forte taught us about the benefits of a Mediterranean diet. Today we're going to help make integrating that advice easy for you with a collection of our favorite healthful Mediterranean recipes.
Delicious Breakfasts:
- Berry Parfait (try it with plain yogurt and honey!)
- Banana Nut Oatmeal
- Blueberry Flax Pancakes (skip the syrup and top with more fruit instead)
Easy Lunches:
- Mediterranean Bean Soup
- Carrot Hummus
- Mediterranean Chef Salad
- Garden Wrap
- Mediterranean Chicken Salad
- Garden Tuna Pita
Healthful Dinners:
- Dill Baked Fish
- Mediterranean Risotto
- Easy Lentils and Rice
- Mediterranean Pizza
- Italian Tomato Polenta
- Mediterranean Fish Soup
Tasty Sides:
For great dessert ideas, check out our free e-book! It's filled with healthful desserts that feature fruit. Or check out some of the resources in our Nutrition Education Store!
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