What is the Mediterranean Diet?

The Mediterranean diet is plant-based, relying primarily on fruits, vegetables, whole grains, nuts, and seeds, though this approach has a few animal products thrown in occasionally.

The Mediterranean diet is also minimally-processed, using many foods in their whole and natural states. You won’t find a lot of added sugars, salt, or chemicals in the mix.

But what foods does it feature, exactly...

You are unauthorized to view this page. Login if you are a paid member or have purchased a course.

To purchase a course, click here

To purchase a membership, click here

10% off code for membership or classes: TRY10NOW

 

Become a premium member today and get access to hundreds of articles and handouts plus our premium tools!

Upcoming Posts

UP NEXT IN Cooking
Mediterranean Diet staples- whole grains

New Products Available Now

 
Published on Categories cooking