Meatless Monday and Beyond!

A new study gives more reason to “go fish” and reduce animal-based protein sources in your diet. According to a new study from Northwestern Medicine and Cornell University, consuming just 2 servings of beef, processed meat, or poultry on a weekly basis has been found to raise the risk of cardiovascular disease by 3 to 7%. Having 2 servings of red meat or processed meat weekly (but not poultry ...

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