Meals Are Like Sonnets

 

My client Mary has maintained her nearly 20 pound weight loss for several months now. She’s confident that she’ll continue to eat a nourishing, calorie-controlled diet and will not revisit those lost pounds. Why?

I asked Mary what she attributes her success to and she said, “I learned the rules. Meals are like sonnets. Once you know the rules, there are an infinite number of ways to m...

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