Meal Timing and Frequency


In the early 1970s, meals made up 82% of adult calorie intake and snacks contributed 18%. Fast-forward to today, and meals make up 77% of calories while snacks contribute 23%.

We’re eating more frequently throughout the day, and in fact a recent study showed that healthy, non-shift-working adults eat an average of 4.2 to 10.5 times per day. The only time <1% of the people surveyed don’t eat ...

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