Meal Prep and Salad

FavoriteLoadingAdd to favorites


portfolio67192 1 scaled Meal Prep and Salad

Meal Prep and Salad

Select a variety of fresh produce in season from the grocery store or farmer's market. Favorites include:
Prep Time: 20 minutes
Course: Side Dish, Salad
Cuisine: American
Keyword: salad, meal prep, vegetables
Servings: 4 people
Author: Judy Doherty


  • 1 knife chefs knife or santori knife
  • 1 cutting board
  • 1 collander
  • 1 peeler
  • 5 storage containers or zip lock style bags


  • 4 each Radishes
  • 2 each Carrots
  • 1 head Lettuce
  • 1 each Onions
  • 1 each Tomatoes
  • 1 each Peppers
  • 1 each Cauliflower
  • 1 each Apples
  • 1 cup Berries
  • 1 tbsp Nuts or Seeds


  • Prep the items and store them in sealed containers. Whenever you want to make a salad it only takes a few minutes. Plus these items double as lunch and snacks, too. Some items are better prepared at the last minute but most can be washed, peeled, and cut or whatever needs to be done to prep them.


You can use these items as snacks or in other dishes like tacos, burritos, stir fry, and fajitas. 
Tried this recipe?Let us know how it was!
Become a premium member today and get access to hundreds of articles and handouts plus our premium tools!

Upcoming Posts


Fun Fruit Trivia: Peaches

August 2022

UP NEXT IN Food and Health, Prevention
Could Eating Fish Regularly Raise Your Risk of Skin Cancer?

New Products Available Now

Published on Categories articles, practitioner ideas and news, prevention, ingredients, food and health, nutrition education resources, diet and cancer, PremiumTags , , , , , ,