May 2019

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May 2019 for Premium Food and Health Communication Members:

Table of Contents:

  • Read-offline PDF
  • Research update for professionals
  • White label newsletter (.docx)
  • Shareable articles and handouts
  • Graphic of the month
  • Special member-only discounts

Read-Offline PDF:

Here's the entire PDF edition of the May 2019 newsletter, ready for you to download to read offline, print for your next meeting or presentation, or distribute however you see fit!

May2019Cover May 2019

Professional’s Corner:

Article Links to Share with Your Clients:

  1. Sautéed Spinach Salad Recipe by Judy Doherty, BS, PC II
  2. Pistachio Kale Salad Recipe by Judy Doherty, BS, PC II
  3. Are You Getting Enough Choline? by Lynn Grieger, RDN, CDE, CPT, CHWC
  4. 10 Ways to Prevent Cancer: Recommendations from the American Institute for Cancer Research by Jill Weisenberger, MS, RDN, CDE, CHWC, FAND
  5. Overnight Oats: Nutrition and Food Safety by Cheryle Jones Syracuse, MS
  6. Choosing Gluten-Free Foods at Restaurants by Lynn Grieger, RDN, CDE, CPT, CHWC
  7. New Guidelines on Lifestyle Choices to Reduce Cardiovascular Risk by Lynn Grieger, RDN, CDE, CPT, CHWC

Graphic of the Month:

May Spring May 2019

Editor's Note:

Farmers’ markets are starting to spring to life!

This month’s issue brings us an array of greens that can be cooked or served raw. Try the warm salads! Combine the recipes with the handouts for eating more fruits and veggies and preventing cancer! Plus find Dr. Kenney’s summary of research stating that the ratio of FAT/PRO/CHO independent of other dietary factors or calorie intake appears to have very little or no impact on the risk of developing obesity and/or successful weight loss and control.

ENJOY! Let us know if you need any special topics or handouts. Simply click Contact Us at the top of

AND you can use the code MYPLATE15 in the Nutrition Education Store to save 15% off all MyPlate products, or save money on memberships, renewals, and classes with the code TRY10NOW at Food and Health.

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