May 2016
Links to the May 2016 Issue:
- Does Mindfulness Training Aid Weight Loss? – by James J. Kenney PhD, FACN
- Resources for International Mediterranean Diet Month – by Judy Doherty, PC II
- Recipe: Fresh Bean Salad – by Judy Doherty, PC II
- Recipe: Asian Broccoli Salad – by Judy Doherty, PC II
- Handout: Healthy Snacking: Energy Bites – by Beth Rosen, MS, RD, CDN
- Handout: 5 Foods that People with Diabetes Shouldn't Fear – by Jill Weisenberger, MS, RDN, CDE, FAND, CHWC
- Handout: Make Small Dietary Shifts – by Hollis Bass, MEd, RD, LD
- Handout: Introduction to Diverticular Disease – by Judy Doherty, PC II
PDFs of the May 2016 Issue:
Bonus — White Label Newsletter:May 2016 White Label NewsletterMay Monthly Theme Card:
Seasonal Links:
Calendar Ideas for May:
- Arthritis Month: Healing Foods for a Healthy Life: Part Two
- Asparagus Month: Asparagus: Super Stalks
- Barbecue Month: Honey BBQ Sauce
- Beef Month: Beef Barley Soup Recipe
- Better Sleep Month: Scientific Facts About Sleep
- Breathe Easy Month: 7 Steps for Lung Cancer Prevention
- Cancer Research Month: Diet and Colon Cancer
- Digestive Diseases Awareness Month: Digestive Diseases 101
- Egg Month: Egg Shopping Cheat Sheet
- Healthy Vision Month: A Feast for Your Eyes
- High Blood Pressure Education Month: Blood Pressure Quiz
- Mediterranean Food Month: Why Try the Mediterranean Diet?
- Melanoma/Skin Cancer Detection and Prevention Month: Prevent Skin Cancer
- Mental Health Month: Saving Heart and Mind
- Older Americans Month: B Vitamins Reduce Alzheimer's Disease
- Osteoporosis Prevention Month: Diet and Osteoporosis
- Physical Fitness and Sports Month: Physical Activity Guidelines and You
- Salad Month: 3 Ways to Celebrate Salad Month in Style!
- Salsa Month: Happy Salsa Month!
- Strawberry Month: Creative Strawberry Presentations
- Stroke Awareness Month: What is the Main Cause of Strokes?
- Women's Health Month: The Perfect Storm of Heart Disease
- Child Nutrition Employee Appreciation Week (May 1-7): Free Handout: Nutrition for Kids
- Raisin Week (May 1-7): Raising Strudel Oatmeal
- Drinking Water Week (May 8-14): Make Water More Fun!
- Food Allergy Awareness Week (May 8-14): Food Allergy Essentials
- Herb Week (May 8-14): Flavor Exploration: Herbs
- Women's Health Week (May 15-21): Strokes and Obesity in Middle-Aged Women
- Running and Fitness Week (May 22-28): 10 Common Health and Fitness Mistakes
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