Margarine Update

Many margarines are now touting ?0 g trans fat? and even Crisco Zero Trans Fat Shortening is a new option. Our adviser, Margaret Pfeiffer, MS, RD, asked us to look into this matter because her patients have been asking which fat is best.

Olive oil is lower in saturated fat and trans fat than butter but it is the most calorie-dense choice. It should be used sparingly for cooking an...

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Published on Categories cooking, food shopping, ingredients, nutrition basic, Premium, diet and heart diseaseTags , ,