Margarine Decisions

Light. Fat-free. Reduced calorie. Lowers cholesterol. These are just a few of the many enticing terms that you’ll see on margarine products today. With so many varieties on the market, choosing the most healthful one can be somewhat of a challenge. You can easily overcome this challenge by following this checklist.

1. Look for package claims that state the margarine is trans-fatty acid free.
M...

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Published on Categories nutrition, fruits and veggies, best wellness, grains, fiber fruits vegetables, food and health, nutrition basic, PremiumTags , , , ,