Mango Salsa

 

Serve this salsa with chips, vegetables, rice, or grilled fish/chicken.

Ingredients

  • 1 pound red, ripe tomatoes (about 4), diced
  • 1 mango, peeled and diced
  • 1 1/3 boiled black beans, drained (about 1 can)
  • 1/2 cup green onions, sliced
  • 1/3 cup cilantro or parsley, chopped
  • Juice of 2 limes
  • 1 tsp oil

Directions

  • Toss all the ingredients together in a large mixing bowl.
  • Chill until ready to serve.

Serves 6. Each 2/3 cup serving: 99 calories, 1 g fat, 0 g saturated fat, 0 mg cholesterol, 10 mg sodium, 19 g carbohydrate, 5 g fiber, 4.5 g protein. Diabetic exchange: 1 starch.

Brought to you by: The Nutrition Education Store. Check out our collection of creative recipes, handouts, posters, games, presentations, and more!

 

Become a premium member today and get access to hundreds of articles and handouts plus our premium tools!

Upcoming Posts

UP NEXT IN Food and Health
Today’s Food Trends Same as 1870

 
UP NEXT IN Cooking
Date Palm Fruit Messages

 
UP NEXT IN Cooking
Eggplant Messages

New Products Available Now

 
Published on Categories cookingTags ,