Manage Stress and Practice Mindful Eating

Take Charge of Your Behavior and Lose Weight

Let’s face it; actions speak much louder than words when it comes to managing your weight. The way you treat your mind and body can keep your waistline in check more than you know.

Since stress is a big factor in our busy, over-scheduled lives, planning healthful meals and snacks can take a side step to convenience.  Although research has shown th...

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