Healthy Snacking: Make Your Own Trail Mix

 

In today’s world, kids tend to eat on the run, grazing through their day on snack foods instead of sitting at the table for a meal. Many processed snacks are high in refined grains and added sugars, and they also don’t provide the nutrients necessary for growth and optimal health.

What if there was a way for kids to get the nutrition they need from their snacks? What if their snacks contain...

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Published on Categories food projects, cooking, practitioner ideas and news, kids activities, kid recipes, snacks, nutrition education resources, kids, makeovers, healthy plate, nutrition basic, meal and menu planning, Premium, satiety, weight calories satietyTags , , , , , , , , , ,