Healthy Snacking: Make Your Own Trail Mix

 

In today’s world, kids tend to eat on the run, grazing through their day on snack foods instead of sitting at the table for a meal. Many processed snacks are high in refined grains and added sugars, and they also don’t provide the nutrients necessary for growth and optimal health.

What if there was a way for kids to get the nutrition they need from their snacks? What if their snacks contained p...

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