Although I have developed hundreds of recipes and I know how to create them low in fat and sodium, I always learn something new every time I analyze them for their nutrient content.
Here is what I have learned about foods and their impact on the bottom line for your health – the nutrition facts.
Canned foods add a lot of sodium.
Wherever possible, you should try to find canned foods without a...
You are unauthorized to view this page. Login if you are a paid member or have purchased a course.