Make Small Dietary Shifts

 

People need to shift to healthier food and drink choices. Today, let’s look at exactly what that means for the dietary components that can put your health at risk.

Small Shifts in Sugar:

What We Eat in America (WWEIA): We get about 13 percent of our daily calories from added sugars. Children, adolescents, and young adults consume even more. Most comes from sugar-sweetened drinks, snacks, a...

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