The Key to Maintaining Weight Loss in the Long Term

 

The argument surrounding diet versus exercise for weight loss seems as old as the chicken and egg theory.

We all recognize that chronic dieting is difficult and not the best for our psyche in the long term. Now, a new study shines some light on the question of why dieters have difficulty maintaining their weight loss over time. The March issue of Obesity published the study by Danielle Ostendor...

You are unauthorized to view this page. Login if you are a paid member or have purchased a course.

To purchase a course, click here

To purchase a membership, click here

10% off code for membership or classes: TRY10NOW

 

Become a premium member today and get access to hundreds of articles and handouts plus our premium tools!

New Products Available Now

 
Published on Categories home exercise, prevention, practitioner ideas and news, weight control, Premium, motivation, longevityTags , , , , , , , ,