The Key to Maintaining Weight Loss in the Long Term

 

The argument surrounding diet versus exercise for weight loss seems as old as the chicken and egg theory.

We all recognize that chronic dieting is difficult and not the best for our psyche in the long term. Now, a new study shines some light on the question of why dieters have difficulty maintaining their weight loss over time. The March issue of Obesity published the study by Danielle Ostendor...

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