The Magic of 100 Calories

If you eat 100 fewer calories and exercise 100 calories more each day, you could create a deficit of 200 calories per day. This would amount to a loss of 1 pound every 18 days or about 20 pounds per year. Here’s how:

Pay attention to WHAT you eat - choose foods that are less processed and low in sugar and fat.

Compare 100 calorie portions of popular foods below. Look at how you get to eat M...

You are unauthorized to view this page. Login if you are a paid member or have purchased a course.

To purchase a course, click here

To purchase a membership, click here

10% off code for membership or classes: TRY10NOW


Become a premium member today and get access to hundreds of articles and handouts plus our premium tools!

Upcoming Posts


FDA Rule Updates

UP NEXT IN Food and Health
Free Resolution Calendar for the New Year

UP NEXT IN Cooking
Baking Fat and Calorie Saver Guide

New Products Available Now

Published on Categories cooking, practitioner ideas and news, cooking demos, ingredients, nutrition basic, weight calories satietyTags , , , , ,