The Magic of 100 Calories

If you eat 100 fewer calories and exercise 100 calories more each day, you could create a deficit of 200 calories per day. This would amount to a loss of 1 pound every 18 days or about 20 pounds per year. Here’s how:

Pay attention to WHAT you eat - choose foods that are less processed and low in sugar and fat.

Compare 100 calorie portions of popular foods below. Look at how you get to eat M...

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