Make Lunchtime Easy and Healthy

Cut fruits and vegetables at the start of the week. Getting in your 5-A-Day of fruits and vegetables is easier when these items are ready to go.

• Make lunch for tomorrow while you are making dinner tonight. This will help you maximize the time you spend in the kitchen. A roasted chicken or turkey breast can double for sandwiches. A stirfry can be put in a wrap and eaten chilled the next day.

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