Exercise During Your Lunch
You may only have 10 or 15 minutes, but take advantage of exercise during lunch. Moderate exercise (300 calories/hour) for 10 minutes burns an average of 50 calories. Exercise harder and/or have a body weight above 150 pounds and your calorie burn increases. Here are the calculations of what this means in calories/burned/year.
Calories Burned in 10 minutes
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