Low-Fat Egg Rolls

Ingredients:

1 tsp canola oil
1 tsp garlic paste
1 tsp grated ginger
4 ounces lean ground chicken
1 tsp water
1 cup broccoli slaw or shredded cabbage
1 cup raw spinach leaves, rinsed and dried
1 tsp light soy sauce
1 tsp sesame oil
8 spring roll wrappers
Cooking oil spray

Directions:

Heat canola oil in a nonstick pan. Add garlic and ginger and saute lightly for a min...

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Published on Categories cooking, practitioner ideas and news, cooking demos, ingredients, nutrition basic, weight calories satietyTags , , , , ,