Low-Fat Diet Promotes Weight Loss

A recent study of a group of 64 mostly overweight postmenopausal women examined the impact of aggressively reducing dietary fat on body weight over an 8-month period.1 Analysis of the subjects’ customary diets showed that the heavier women (BMI > 27.5) consumed higher-fat diets (36.6% of calories) than the lighter women (BMI < 27.5), who averaged 29.4% fat calories.

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