Lower-Your-Cholesterol Kitchen

September is National Cholesterol Education Month. Do you know what it takes to keep your cholesterol in check? Basically, you should increase your intake of fruits, vegetables, beans and whole grains because these contain vegetable protein, soluble fiber and certain plant chemicals that lower cholesterol. Meanwhile, you should decrease your intake of animal products and processed foods that cont...

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Published on Categories cooking, practitioner ideas and news, Premium, nutrition monthTags , , , , , , ,