Substitute and Measure to Lower Fat

Fat - Choose Right and Use Less:

Foods that are fried contain at least double the calories of foods that are steamed or baked. Fat contains 9 calories per gram - more than double for protein or carbohydrate. So, it stands to reason that you should try to reduce the amount of fat in your cooking. Here’s how:

Measure - measure oil instead of pouring - about 1 tablespoon per pan is all that...

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