Low-Carb Food Case Studies: Why You Shouldn?t Focus on Just One Nutrient

The definition of nutrition is, “The process of nourishing or being nourished, especially the process by which a living organism assimilates food and uses it for growth and for replacement of tissues.” This sounds simple, but in reality, especially in the U.S., nutrition is a very complicated subject. It is best to think of a diet as you would a budget on a spreadsheet. When you add or take away o...

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