Loaded Black Bean Soup

 
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Loaded Black Bean Soup

Loaded Black Bean Soup

We have all heard of loaded baked potatoes but why not load up a batch of black bean soup for an easy healthy meal that will soon be a favorite.
Prep Time: 10 minutes
Cook Time: 20 minutes
Course: Soup
Servings: 4 people
Calories: 174kcal
Author: Judy Doherty

Ingredients

  • 2 cups black beans cooked, drained
  • 1 each onion chopped
  • 1 tsp oil olive
  • 2 cups broth low sodium
  • 1 each avocado diced
  • 1 cup tomatoes diced
  • 1 cup red cabbage sliced
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1 dash hot sauce
  • 1/4 cup cheddar cheese shredded

Instructions

  • Drain the black beans in a colander.
  • Sauté the onion in the oil until soft, about 2 minutes. Add the black beans and broth, garlic powder, paprika, and hot sauce. Cook until the onions are tender, about 14 minutes.
  • Ladle the soup into wide bowls, dividing into 4 bowls. Top each with sliced cabbage, shredded cheese, cubed avocado and diced tomatoes.

Nutrition

Calories: 174kcal | Carbohydrates: 26g | Protein: 10g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 7mg | Sodium: 526mg | Potassium: 466mg | Fiber: 9g | Sugar: 3g | Vitamin A: 924IU | Vitamin C: 19mg | Calcium: 88mg | Iron: 2mg
Tried this recipe?Let us know how it was!
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