Let?s Talk About Flax Milk

Flax milk is a relatively new player in the milk scene, so I thought I would see what all the fuss is about. Last week, I bought a carton and brought it home with me to experiment.

The first thing that caught my eye was the calorie content. Flax milk has just 50 calories per cup, which is very low. Skim milk has 80 calories per cup, while whole milk has a whopping 150 calories per cup. So hoora...

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Published on Categories cooking, practitioner ideas and news, cooking demos, ingredients, nutrition basic, weight calories satietyTags , , , , ,