Let’s Talk About Tilapia

 

According to Seafood Health Facts, the top four seafood choices are tuna, salmon, Alaskan pollock and tilapia. You may be surprised that tilapia is so popular, but its mild flavor and inexpensive cost make it a favorite among consumers. In fact, since 2006 Americans have consumed over 1 pound of tilapia per person each year.

Why consume more seafood?

According to the 2015-2020 Dietary Guidel...

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