Let’s Talk About Folic Acid

 

Folate is a water-soluble B vitamin that can be found naturally in many foods such as legumes and dark leafy greens. Folic acid fortification of enriched cereal grain products like breakfast cereal, crackers, bread, and pasta was first authorized in 1996 and fully implemented in 1998. Why? To reduce the incidence of neural tube defects in newborns. Neural tube defects are defects in the brain, spi...

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