Let’s Compare Some Snacks!

When it’s time for a snack, there are a dizzying array of options available. But which snack will help you reach your health and nutrition goals? That’s what the chart above is for! Let’s look at the options, shall we?

Carrots are the lowest in calories and tie with an apple for the highest fiber levels per serving, Plus, with carrots you get a lot of food in a single serving. By cont...

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