Label Reading, Shopping, Portion Control

We conducted an online survey of food and nutrition professionals regarding cutting calories. Here is what we found:

The three most important tools for portion control, in order of importance, are:

1) Be aware of Nutrition Facts Labels for number of servings and serving sizes.

2) Use smaller plates and cups.

3) Use the healthy plate rule: 1/2 veggies, 1/4 lean protein, 1/4 st...

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