Kitchen VIPP

Here is one trick we are using at home: Kitchen VIPP

V = VARIETY! Each night when I prepare dinner, I serve a “buffet” in the kitchen. It usually consists of a healthy vegetarian entree like beans and rice, lentils and rice, or pasta along with a big salad, bowls of fruit and seasonal vegetables. In other words, a variety of healthful dishes left out for people to choose. Let the all ...

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Published on Categories cooking, practitioner ideas and news, cooking demos, ingredients, nutrition basic, weight calories satietyTags , , , , ,