Kitchen Makeover

• Eliminate bottled salad dressings and choose vinegar or lemon juice with a little olive oil.
• Add color to your meals by choosing a variety of fresh vegetables.
• Use butter and other saturated fats sparingly.
• Eat a variety of dried and canned beans or lentils.
• Choose whole wheat pasta and brown rice instead of white pasta and rice.
• Eat sweet potatoes for fiber, vitamins,...

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