Kitchen Hacks: Bean Edition


We all know that beans are great. With a single cup of cooked beans boasting 64% of your daily value (DV) for folate, 60% DV fiber, 38% DV manganese, 30% DV protein, 30% DV magnesium, 28% DV thiamin, 24% DV phosphorus, and 20% DV iron, these are some of the most nutrient-dense foods around. Plus, beans and peas can fit into 2 different MyPlate food groups (vegetables and protein) because of their ...

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Published on Categories nutrition, cooking, prevention, lunch and dinner, cooking demos, fiber fruits vegetables, budget meals, food and health, weight control, nutrition education resources, ingredients, menu planning, nutrition basic, PremiumTags , , , , , , , , , , , , , , , , , , , , , , , , , ,