Looking for a new way to serve delicious tacos? Go open-faced! I first saw these delicious street-style tacos while visiting a friend in LA.
There are several advantages to making your tacos open faced. Here are 3 of them:
- They look bigger when they are open-faced instead of folded.
- You can use soft corn tortillas instead of fried ones.
- They look gorgeous when they are topped with fresh herbs and a drizzle of plain, non-fat yogurt.
Check out this chicken taco, complete with grilled chicken and veggies, herbs, and plain yogurt. One taco is just 143 calories!
You can vary the protein and veggies. This is a great way to use up leftovers. To make them vegetarian, used cooked pinto or black beans instead of the chicken. For a really fun way to serve them, offer a variety of ingredients, complete with warm corn tortillas, and allow everyone to make their own.
Corn tortillas have more flavor and less salt than flour tortillas and they come in smaller sizes. Check out this chart (source: USDA, manufacturer's data):
|Tortilla Type and Size||Calories, each||Sodium (mg)|
|6-inch corn tortilla||58||3|
|6-inch flour tortilla||90||206|
|10-inch flour tortilla||217||500|
Protein - lean chicken, fish, shrimp, cooked beans, lean beef
Veggies - grilled onions, peppers, corn kernels, fresh tomatoes, steamed broccoli
Sauces - salsa, nonfat yogurt, lime juice
Garnishes - fresh herbs or hot sauce
Judy’s passion for cooking began with helping her grandmother make raisin oatmeal for breakfast. From there she earned her first food service job at 15, was accepted to the world famous Culinary Institute of America at 18 (where she graduated second in her class), and went on to the Fachschule Richemont in Switzerland where she focused on pastry arts and baking. But after learning that the quality of a croissant directly varies with how much butter it has, Judy sought to challenge herself by coming up with recipes that were as healthy as they were tasty.
Judy received The Culinary Institute of America’s Pro Chef II certification, the American Culinary Federation Bronze Medal, Gold Medal, and ACF Chef of the Year. Her enthusiasm for eating nutritiously and deliciously leads her to constantly innovate and use the latest in nutritional science to guide her creativity, from putting new twists on fajitas to adapting Italian brownies to include ingredients like toasted nuts and cooked honey. Judy’s publishing company, Food and Health Communications, is dedicated to her vision that everyone can make food that tastes as good as it is for you.