Kitchen Hack: Beans Instead of Meat

 

The research is clear: beans are a superior choice to ground beef when it comes to fiber and saturated fat. Beans have almost half the calories, roughly 20 fewer grams of fat, and 6 grams more fiber than the same serving of ground beef.

Now let’s talk price. Ground beef usually costs between $5.69 to $6.79 a pound, while canned pinto beans cost roughly $1.12 per pound and a pound of dried beans...

You are unauthorized to view this page. Login if you are a paid member or have purchased a course.

To purchase a course, click here

To purchase a membership, click here

10% off code for membership or classes: TRY10NOW

 

Become a premium member today and get access to hundreds of articles and handouts plus our premium tools!

Upcoming Posts

UP NEXT IN Cooking
20 Best Calorie Savers

 
UP NEXT IN Cooking, Kids
5 Fun Ways to Serve Strawberries

New Products Available Now

 
Published on Categories food projects, breakfast, fruits and veggies, cooking, cooking demos, kid recipes, snacks, ingredients, kids, desserts, menu planningTags , , , ,