Kitchen Hack: Beans Instead of Meat

 

The research is clear: beans are a superior choice to ground beef when it comes to fiber and saturated fat. Beans have almost half the calories, roughly 20 fewer grams of fat, and 6 grams more fiber than the same serving of ground beef.

Now let’s talk price. Ground beef usually costs between $5.69 to $6.79 a pound, while canned pinto beans cost roughly $1.12 per pound and a pound of dried bea...

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Published on Categories budget, cooking, lunch and dinner, practitioner ideas and news, fiber fruits vegetables, budget meals, food shopping, food reviews, nutrition education resources, ingredients, makeovers, menu planning, healthy plate, Premium, hot topicsTags , , , , , , , , , , , ,