The research is clear: beans are a superior choice to ground beef when it comes to fiber and saturated fat. Beans have almost half the calories, roughly 20 fewer grams of fat, and 6 grams more fiber than the same serving of ground beef.
Now let’s talk price. Ground beef usually costs between $5.69 to $6.79 a pound, while canned pinto beans cost roughly $1.12 per pound and a pound of dried bea...
You are unauthorized to view this page. Login if you are a paid member or have purchased a course.
To purchase a course, click here
To purchase a membership, click here
10% off code for membership or classes: TRY10NOW
Become a
premium member today and get access to hundreds of articles and handouts plus our premium tools!
Upcoming Posts
UP NEXT IN Food and Health
Get Ahead: Everything You Need to Know for Week 4 of Nutrition Month!
UP NEXT IN Cooking, Food and Health
Celebrate Week Three of Nutrition Month with a New Handout!
Are You Ready for Registered Dietitian Nutritionist Day?
New Products Available Now