Kids, Sleep, and Obesity


From toddlers to teens, when kids don’t get enough sleep, they’re cranky, whiny, and difficult. Of course, adequate sleep has many other benefits for children. Chief among these is the role that sleep plays in obesity prevention.

Sleep and Health:

Kids who get enough sleep on a regular basis have improved…

Emotional regulation

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Published on Categories best wellness, weight control, nutrition education resources, kids, nutrition basic, PremiumTags , , , , , ,