Kids, Sleep, and Obesity

 

From toddlers to teens, when kids don’t get enough sleep, they’re cranky, whiny, and difficult. Of course, adequate sleep has many other benefits for children. Chief among these is the role that sleep plays in obesity prevention.

Sleep and Health:

Kids who get enough sleep on a regular basis have improved…

Attention
Behavior
Learning
Memory
Emotional regulation
Quality of...

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