Keys Lessons: Dietary Guidelines

DECREASE:

• Reduce daily sodium intake to less than 2,300 milligrams (mg) and further reduce intake to 1,500 mg if you are are 51 and older and if you are are African American or have hypertension, diabetes, or chronic kidney disease.

• Consume less than 10 percent of calories from saturated fatty acids.

• Consume less than 300 mg per day of dietary cholesterol.

• Keep trans-fatty ...

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