January 2014

cooking

Dec 8

Download January 2014

NEW - Consumer Newsletter You Can Use - email it, copy it and hand it out as your own. It is in a Word document format so you can make any changes you desire.

NEW - Check out our new email marketing serviceNEW - Happy New Year Holiday Card - right click and download: 2014 NEW -- Articles for January:

Best Ways to Reduce Calorie Density - by James J. Kenney PhD, FACN
Practitioner Resources: The Impact of the New CVD Guidelines on RDNs and Other Health Professionals - by Lynn Grieger, RD, CDE, CPT
Recipe: Roasted Winter Vegetable Soup - by Judy Doherty, PC II
Recipe: Rainbow Pasta Salad - by Judy Doherty, PC II
Handout: Food Trend Chronicles: Coconut Oil - by Beth Rosen, MS
Handout: Use MyPlate to Stock Your Kitchen - by Stephanie Ronco
Handout: 10 Common Health and Fitness Mistakes - by Victoria Shanta Retelny, RD, LDN
Handout: Smart Shopping for Food Sleuths - by Victoria Shanta Retelny, RD, LDN

Links for January:

Calendar Ideas for January:

AMD/Low Vision Awareness Month: Diet and Age-Related Macular Degeneration
Birth Defects Prevention Month: A Fresh Look at Whole Grains
Family Fit Lifestyle Month: Diet and Exercise Myths Solved
Fiber Focus Month: Get the Lowdown on Fiber
Glaucoma Awareness Month: Salt Damages Vision
Hot Tea Month: Tea: Good for You and Your Taste Buds, Rosemary Lemon Tea Recipe
Oatmeal Month: Oatmeal Month Celebration Tips, Banana Nut Oatmeal Recipe
Prune Breakfast Month: Dried Plum Strudel
Soup Month: Winter Green Super Soup

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tips and tricksLauren Swann

Stephanie Ronco

Stephanie Ronco has been editing for Food and Health Communications since 2011. She graduated from Colorado College magna cum laude with distinction in Comparative Literature. She was elected a member of Phi Beta Kappa in 2008.

January 2014

Tea Poached Pears

Mix Up Your Salad Routine