It’s Whole Grain Sampling Day!

 

Happy Whole Grain Sampling Day!

First celebrated in 2012, Whole Grain Sampling Day takes place every year on the last Wednesday in March. What a great way to finish off Nutrition Month --especially since MyPlate and the Dietary Guidelines for Americans both emphasize making whole grains a part of your healthy eating pattern!

This year, the Whole Grain Council offers lots of guidance for how to participate in Whole Grain Sampling Day. They've got loads of resources for both the general public and health educators in particular. One of our favorite things to try is the hashtag #samplewholegrains, which can be used across social media platforms.

The Whole Grains Council has lots of other whole grain resources too, including...

And you know I love to talk about whole grains. Here are some of my favorite articles and handouts...

Oh! Here are a few fantastic whole grain recipes.

And finally, since people generally avoid grains like barley, oats, rye, spelt, and wheat while observing Passover (consuming only unleavened grains instead) it's important to be thoughtful about how you handle Whole Grain Sampling Day.

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