Is Food Addiction Real?

 

Over the years, I’ve counseled several clients that have described certain foods as “crack.” They insist that eating one cookie or scoop of ice cream will set off a cascade of binge eating for days. The notion that food is addictive, particularly high-sugar, high-calorie, overly-palatable foods, has become more popular over the past few years, often being compared to substance abuse. In real...

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Published on Categories nutrition, fruits and veggies, best wellness, prevention, grains, fiber fruits vegetables, food shopping, food and health, nutrition education resources, ingredients, blood pressure, makeovers, menu planning, nutrition basic, Premium, diet and heart diseaseTags , , , , , , , ,