IOM Recommends Less Salt

In February 2004 a panel of experts from the Institute of Medicine?s Food and Nutrition Board released its report on the need for water, salt and potassium.1 The new guidelines make it clear that the average American is consuming too much salt. This report sets a toxic upper limit (UL) for sodium as 2,300 mg. For young adults, the new guidelines state that 1,500 mg of sodium is an adequate int...

You are unauthorized to view this page. Login if you are a paid member or have purchased a course.

To purchase a course, click here

To purchase a membership, click here

10% off code for membership or classes: TRY10NOW


Become a premium member today and get access to hundreds of articles and handouts plus our premium tools!

Upcoming Posts

UP NEXT IN Cooking
Fill up on fiber to prevent diabetes

New Products Available Now

Published on Categories cookingTags , , , , ,