Ingredient Spotlight: Whipped Cream, Ginger

Whipped cream can be a great addition to a healthy kitchen. Although real cream is high in fat, whipped cream mostly contains air and a little goes a long way to bring a delicious treat. A tablespoon of whipped cream is just 21 calories.

Better still, whipped cream can be used to top yogurt and fruit for a constant supply of healthy snacks and desserts that satisfy any sweet tooth.

A bowl of...

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