Meet Bell Peppers
Bell peppers are crunchy, sweet vegetables that come in a variety of colors. Did you know that red bell peppers are often simply ripened green bell peppers? Red bell peppers are usually the sweetest kind of bell pepper, followed by yellow and orange bell peppers, with green bell peppers as the least sweet. Purple and white bell peppers also exist, though these are rarer than the others.
Bell peppers are super versatile, adding a lively crunch when raw and a mellow sweetness when cooked. Try them in salads and soups!
Nutrition Facts: Red Bell Pepper
- A single medium-sized red bell pepper contains 30 calories, 0 g fat, 0 mg cholesterol, 8 g carbohydrate, 2 g fiber, 3 g sugar, and 1 g protein.
- That serving also contains 140% DV of vitamin A, 380% DV of vitamin C, and 4% DV of iron.
Stats from caloriecount.about.com.
Stephanie Ronco has been editing in a professional capacity for the past 10 years. In addition to her work as an editor, Ronco has also served as a ghostwriter and writing tutor. A voracious reader, Ronco loves watching language evolve and change. When she’s not delving into her latest project, Ronco can be found teaching acting classes, performing in community theater, or sailing with her husband.