The 2020-2025 Dietary Guidelines provides recommendations for infants and toddlers, an age group not included since the 1985 edition. Little ones have big nutrient needs, so it’s important to Make Every Bite Count.
Here's part two of our new series by Hollis Bass, MEd, RD, LD
Key Recommendations – Birth to 23 months
Transition: As infants wean from breastmilk or infant formula, transition to a healthy dietary pattern.
Is Baby Ready for Solids? At 4-6 months, infants develop the ability to safely eat and digest solid foods, while continuing to breastfeed or drink infant formula. Look for these signs of readiness to try solid foods:
- Baby can control his head and neck.
- Baby sits up alone or with support.
- Baby brings objects to her mouth.
- Baby tries to grasp small objects, such as toys or food.
- Baby swallows food, rather than pushing it back out onto her chin.
About 32% of infants in the U.S. are introduced to complementary foods and beverages before 4 months. Infants drinking infant formula or a combination of breastmilk and formula are more likely to start solids too early.
Peanut Allergy? Infants with severe eczema and/or egg allergy are at high risk for peanut allergy. To reduce the risk of developing a peanut allergy, age-appropriate peanut-containing foods should be introduced at 4-6 months. However, baby’s healthcare provider may recommend a blood test or skin prick to determine whether and how peanuts should be introduced, so check with them first.
Responsive Feeding: How we feed young children is as important as what we feed them. In addition to repeatedly offering new foods, the “how” includes recognizing and responding to a baby’s hunger and fullness cues.
Infants (0–5 months): Signs of hunger:
- Infant puts hands to mouth.
- Infant turns head toward breast or bottle.
- Infant puckers, smacks, or licks lips.
- Infant has clenched hands.
Infants (0–5 months): Signs of fullness:
- Infant closes mouth.
- Infant turns head away from breast or bottle.
- Infant relaxes hands.
Older Infants & Toddlers (6–23 months): Signs of hunger:
- Baby reaches for or points to food.
- Baby opens his mouth when offered a spoon or food.
- Baby gets excited when she sees food.
- Baby uses hand motions or makes sounds to let you know he is still hungry.
Older Infants & Toddlers (6–23 months): Signs of fullness:
- Baby pushes food away.
- Baby closes her mouth when food is offered.
- Baby turns his head away from food.
- Baby uses hand motions or makes sounds to let you know she is still full.
Vitamin B12: Breastfeeding mothers who do not consume adequate vitamin B12 (sometimes the case when following a vegan diet) should consult a healthcare professional about supplemental B12 for mom and/or baby.
Healthy Food Access for Infants & Toddlers: Fourteen percent of families with children experience food insecurity. These government nutrition programs can help support a healthy dietary pattern for infants and toddlers living in households with limited incomes:
- Special Supplemental Nutrition Program for Women, Infants, and Children (WIC)
- Child and Adult Care Food Program (CACFP)
- Supplemental Nutrition Assistance Program (SNAP)
By Hollis Bass, MEd, RD, LD
Source: U.S. Department of Agriculture and U.S. Department of Health and Human Services. Dietary Guidelines for Americans, 2020-2025. 9th Edition. December 2020. Available at DietaryGuidelines.gov.
Did you miss Part One? We've got you covered! Check out Make Every Bite Count: Infants and Toddlers Part One right here!
Stephanie Ronco has been editing in a professional capacity for the past 10 years. In addition to her work as an editor, Ronco has also served as a ghostwriter and writing tutor. A voracious reader, Ronco loves watching language evolve and change. When she’s not delving into her latest project, Ronco can be found teaching acting classes, performing in community theater, or sailing with her husband.