Increase Your Chance for Longevity

Elderly people from Okinawa, Japan have among the lowest mortality rates in the world from many chronic diseases and enjoy the world's longest life expectancy AND the world's longest health expectancy. After examining over six hundred Okinawan centenarians and numerous "youngsters" in their seventies, eighties, and nineties, researchers saw certain patterns begin to emerge. Here are some important...

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Published on Categories best wellness, home exercise, cooking, nutrition basic, Premium, longevityTags , , , , , ,