I’m Dreaming of Light Holidays the Non-Dieting Way

My philosophy has changed over time from the “traditional rules of calorie counting” approach to one of non-dieting which is the way I currently present weight management programs at worksites.  I find this way is kinder, gentler and more effective because it emphasizes a healthy life-style instead of weight loss.

I’m dreaming of a light Christmas…Do memories of Thanksgiving, Hanukkah and Chris...

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