If You Bite It, Write It

 

Perception is not always reality.

When I ask my weight loss clients whether they track their food intake, they often roll their eyes and tell me that it’s too tedious of a task to undertake and they dread having to do it. But when push comes to shove, to be successful with weight loss, self-monitoring is the most promising indicator.

A recent study found that the time needed to document to...

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