If You Bite It, Write It

 

Perception is not always reality.

When I ask my weight loss clients whether they track their food intake, they often roll their eyes and tell me that it’s too tedious of a task to undertake and they dread having to do it. But when push comes to shove, to be successful with weight loss, self-monitoring is the most promising indicator.

A recent study found that the time needed to document to...

You are unauthorized to view this page. Login if you are a paid member or have purchased a course.

To purchase a course, click here

To purchase a membership, click here

10% off code for membership or classes: TRY10NOW

 

Become a premium member today and get access to hundreds of articles and handouts plus our premium tools!

Upcoming Posts

UP NEXT IN Cooking, Food and Health
Mushrooms: Packed with Nutrients

 
UP NEXT IN Food and Health, Prevention
Prediabetes: More Than a Blood Sugar Problem

New Products Available Now

 
Published on Categories prevention, food and health, nutrition education resources, diabetes, Premium, diet and heart disease, heart cholesterol blood pressure, kidney healthTags , , , , , , , , ,