The right techniques make it easy to create tasty and healthful meals.
To stir-fry, you will need the foods you want to cook, sliced thinly into uniform pieces. You’ll also need a small amount of a healthful fat like olive oil or canola oil, a shallow nonstick pan, and your stove.
Heat a little bit of oil or broth in the shallow pan, then add the items that will take th...
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