How to “Produce” a Better Mood

 

Fruits and vegetables are often touted for cancer prevention, blood pressure reduction and lowering the risk of obesity. There are plenty of studies to support eating more produce. Now new research also indicates that these colorful gems may improve your mood.

Dr. Neel Ocean and Dr. Peter Howley from the University of Leeds and Dr. Jonathan Ensor from the University of York performed this resea...

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Published on Categories fruits and veggies, practitioner ideas and news, fiber fruits vegetables, food and health, nutrition education resources, ingredients, PremiumTags , , , , , ,