How to Make MyPlate: A Guide

 

Making MyPlate can be fun and easy! Follow these tips to balance your plate like MyPlate.

Meet the Food Groups:

Fruits may be fresh, canned, frozen, or dried, and may be whole, cut-up, or pureed. Fruit and 100% juice both count, though whole fruit has more fiber than juice.

Vegetables may be raw or cooked; fresh, frozen, canned, or dried. They may be whole, sliced, or mashed.

Grain foo...

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Published on Categories nutrition, fruits and veggies, best wellness, grains, free myplate materials, practitioner ideas and news, food and health, nutrition education resources, myplate, healthy plate, nutrition basic, Premium, weight calories satietyTags , , , , , , , , , , , , , , , ,