How to Make MyPlate: A Guide

 

Making MyPlate can be fun and easy! Follow these tips to balance your plate like MyPlate.

Meet the Food Groups:

Fruits may be fresh, canned, frozen, or dried, and may be whole, cut-up, or pureed. Fruit and 100% juice both count, though whole fruit has more fiber than juice.

Vegetables may be raw or cooked; fresh, frozen, canned, or dried. They may be whole, sliced, or mashed.

Grain foo...

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